![]() ![]() Generally, cleanses focus on eliminating unhealthy or highly allergenic foods while replacing them with nutrient-dense, whole foods to support overall health. Some cleanse diets operate very similarly to detox diets and involve strict dietary modifications and supplements - others are less rigid. Though detoxes remain very popular, there is no scientific evidence to support the effectiveness of this kind of diet regimen ( 1). While weight loss may be one goal for some detox diets, they more frequently target a wide array of physical ailments, such as: Some of them also claim to detoxify specific organs, such as your liver, kidneys or colon. These toxins may refer to any dietary or environmental substance with the potential to cause harm, including but not limited to:ĭetox diets usually involve very strict dietary regimens that may include fasting, herbal supplements, laxatives, enemas and eliminating many foods. Detox Diets Focus on Eliminating Toxinsĭetoxification (detox) diets usually operate on the notion that your body needs assistance to eliminate harmful substances, or toxins, from your system that may be impairing optimal health. The main differences seem to lie in the overall intent behind the respective methods. The two terms are often used interchangeably when referring to this style of dieting, though some people claim that distinct differences exist.īoth diets are intended for short-term use, usually lasting anywhere from one to 30 days. It’s difficult to differentiate between detox and cleanse diets because neither method has a standard, scientific definition. What’s the Difference Between Cleanse and Detox Diets? ![]()
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